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	<title>swfoodworks &#187; Steaks</title>
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		<title>Cooking Vocabulary and Notes (Pan Roasted Filet of Beef)</title>
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		<comments>http://swfoodworks.wordpress.com/2009/11/22/cooking-vocabulary-and-notes-pan-roasted-filet-of-beef/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:10:10 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Vocabulary]]></category>
		<category><![CDATA[Roasting]]></category>
		<category><![CDATA[Steaks]]></category>

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		<description><![CDATA[I spent some time with a great client a few nights ago, and we worked on his steak cooking skills.  First, a trip to the market, followed by seasoning a cast iron skillet, leading us into a pan seared steak.  We also put together a mushroom sauce and some whipped potatoes.  As he concisely stated, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swfoodworks.wordpress.com&#038;blog=8818117&#038;post=671&#038;subd=swfoodworks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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